Most people identify bacteria with disease and illness and while this can be true; most of them are incredibly beneficial for your health...

Besides orange colors seen in pumpkins and autumn leaves, the month of October shows bubblegum pink for Breast Cancer Awareness Month as...

Food allergies and intolerances are on the rise, and an increasing number of children are affected. Ask your grandparents if they are...

Do you suffer from migraines or chronic headaches that are wearing you down and prevent you from doing your day-to-day tasks? Migraine...

Yup, it’s that time of year again. Long winters and cold weather bring on more efforts from viruses to weaken your immune protection. In...

Our standard American diet is based on many different kinds of the same thing: sugar. People often assume that it is simple to reduce...

Sugar is everywhere! We add it to our morning coffee, find it in the cereal box, muffins, salad dressings, tomato sauce, bread, yogurts,...

We all hear that salt is bad for you and leads to high blood pressure and heart disease and needs to be kept to a minimum. Unfortunately,...

I am currently traveling in Europe as I am starting to write this article. I have been eating many things that I usually never touch at...