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Breast Cancer Awareness Month

Besides orange colors seen in pumpkins and autumn leaves, the month of October shows bubblegum pink for Breast Cancer Awareness Month as...

Food Allergy or Food Intolerance?

Food allergies and intolerances are on the rise, and an increasing number of children are affected. Ask your grandparents if they are...

Holistic Migraine Relief

Do you suffer from migraines or chronic headaches that are wearing you down and prevent you from doing your day-to-day tasks? Migraine...

All About Collagen

Dietary collagen is a significant health sensation right now, and I am going to explain if and why you might want some of this nutrition...

Flu Season is here!

Yup, it’s that time of year again. Long winters and cold weather bring on more efforts from viruses to weaken your immune protection. In...

Balancing Your Blood Sugar

Our standard American diet is based on many different kinds of the same thing: sugar. People often assume that it is simple to reduce...

Sugar Is Not Your Friend

Sugar is everywhere! We add it to our morning coffee, find it in the cereal box, muffins, salad dressings, tomato sauce, bread, yogurts,...

To Salt Or Not To Salt

We all hear that salt is bad for you and leads to high blood pressure and heart disease and needs to be kept to a minimum. Unfortunately,...

American Foods Banned In Other Countries

I am currently traveling in Europe as I am starting to write this article. I have been eating many things that I usually never touch at...